Hysterectomy weight gain is one of the most common side effects reported from this surgery, but does this happen to all women and is there anything you can do about it? There are a number of different factors that can contribute to your weight and metabolism, and each of these factors will help determine whether you gain weight or not.
Weight gain after hysterectomy is a big concern with women, and statistics show that the average amount of weight gained in the first year is twenty five pounds. After the first year the gains slow down, but still occur unless steps are taken to prevent this problem.
The benefits of exercise after hysterectomy are proven, because this activity will not only help you stay trim but also keep you healthier and in better mental and physical condition. Exercise can help burn more calories while causing your brain to release endorphins, which are natural chemicals your brain produces to relieve pain and improve your mood.
Your diet will also play a role in any weight gained after you have had a hysterectomy, and a healthy and nutritious diet high in fiber and nutrients but low in fat and calories can help you manage your weight at an ideal number. Drink plenty of water, because this liquid is needed by all your cells for a full recovery and a healthy metabolism.
Weight gain after hysterectomy is common, and most women do experience some extra pounds after they have had this procedure. This is true whether you have had a total or radical hysterectomy or you have only had your uterus removed and you still have your ovaries.
If you are concerned about hysterectomy weight gain then there are some things you can do as soon as you have had this type of surgery. Cut your portions down by between one fourth and one half, so that you are eating fewer calories, and try to increase your physical activity as much as possible.
A small number of women may not experience any type of weight gain after they have had a hysterectomy, and if this is the case in your situation then you are one of the lucky few. If you are like most women however, you can expect to gain between twenty and thirty pounds within twelve months after the surgery unless you take specific steps to prevent this.
The effects of a hysterectomy and menopause can be similar, and most women experience a weight gain after they go through menopause as well. If you do start to gain weight because of either condition then you should discuss this problem with your physician to see what options you have available.
One interesting fact is that weight gain is experienced by many women who still have their ovaries, and if your hormone production is not disrupted by the removal of your ovaries then why are you gaining weight? There area few reasons why this may occur, and the problem can be resolved with a little time and effort.
Hysterectomy weight gain experienced with a partial hysterectomy can be caused because the surgery and uterine removal restricted the blood flow to your pelvic area. Less blood means fewer hormones are produced, and this will affect the way that your body uses calories and burns fat.
Another reason that you may gain weight after a partial hysterectomy is the recovery period. Right after surgery you have a four to eight week recovery period when your physical activity is severely restricted, and this means your metabolism may slow down during this time.
If you have had a partial hysterectomy and weight loss seems impossible you need to know that you are not alone, and weight gain does not have to be a permanent side effect of your procedure. A physician who specializes in womens reproductive health can help you lose the extra weight and get back to your old self again.
When you undergo a total or radical hysterectomy then your ovaries are removed as well as your uterus and fallopian tubes, and in some cases additional tissue may be taken as well if cancer is suspected, to prevent this disease from spreading. Your ovaries have many different functions, and one of these is the production of several hormones that are needed for optimal metabolism and body weight.
One of the most common causes of hysterectomy weight gain is decreased levels of hormone production because your ovaries are no longer functioning. This also occurs during menopause, but the process happens at a slower pace and the weight gain experienced may be smaller because of this fact.
When your ovaries are removed this also decreases the blood supply to the pelvic area, and this contributes to an increased amount of stored belly fat around your abdomen. A weight gain after hysterectomy surgery is common, but there are several things that you can do to address this issue whether or not you still have your ovaries.
Exercise after hysterectomy can help increase the blood flow to all areas of your body, and this will also boost your metabolism so you burn more calories. A nutritious diet will ensure that you have all the nutrients your body needs, and will help you look and feel great regardless of the type of procedure that you had done.
The hormone levels in your body affect every aspect of your life and health, and if these levels are disrupted in the slightest then the consequences can range from mild to severe. Your ovaries produce estrogen, progesterone, and androstenedione, all of which are required for a high metabolism, temperature control, fertility, and various other functions in your body.
Hysterectomy weight gain can be caused by something as simple as a drop in the production and levels of hormones in your system. Women have both female and male hormones and the same is true for men, and the difference is in the balance between these compounds.
Androgens are hormones found in high amounts in males, and women also have these hormones in smaller amounts. Weight gain after hysterectomy can occur if your levels of estrogen and progesterone drop, and this typically occurs when the ovaries are removed or adversely affected in some way.
When your female hormone levels drop this allows the levels of androgens in your system to increase, and this can cause a weight gain and an increase in fat deposits around your abdomen and in other areas of your body. Exercise after hysterectomy can usually reverse this trend, and in some cases your physician may prescribe hormone replacement therapy as well.
What is hormone replacement therapy, and can this treatment help with any weight gain after hysterectomy surgery? This therapy uses medications to replace any hormones that your body can not produce because of limited ovary function or the removal of your ovaries during the procedure.
Hysterectomy weight gain may be controlled in some cases with hormone replacement therapy, but you may not be a candidate for this type of treatment if your hysterectomy was performed because of cancer or certain other conditions or risks are present in your medical history. If you have a family history of certain cancer types, such as breast or ovarian cancers, then this treatment may be too dangerous and alternative measures may be needed.
If you are a candidate for hormone replacement therapy then you may find this treatment can help stabilize your metabolism, and slow down any weight gain that you do experience. When this is combined with exercise after hysterectomy and a healthy low calorie diet then the results can be surprising in many individuals.
There are many ways that you can prevent hysterectomy weight gain. Small steps and efforts can make a big difference in your weight, and the way you feel.
If weight gain after hysterectomy is a problem you can try some of these tips:
Hysterectomy and weight loss may seem like an impossibility, but this does not have to be the case. Almost everyone who has this procedure can prevent any weight gain with proper advice and direction from an experienced physician, and the right diet and exercise plan.
After you have had a hysterectomy your metabolism will usually slow down, and this is what causes some of the hysterectomy weight gain to occur. Adjusting your caloric intake and increasing your exercise activities can help increase your metabolism back up again, so that you burn more calories with less effort.
Sometimes exercise after hysterectomy is not enough to prevent any weight gain, and diet modification is needed to reduce the number of calories you consume each day. This can be done by replacing certain foods that are high in empty calories, fats, and sugars with foods from the list below.
All exercises are not created equal, and there are some common misconceptions about hysterectomy and weight loss. It is a proven fact that muscle requires more calories to maintain than fat does, so building muscle will increase your fat burning furnace and keep your weight down.
You may be concerned that building muscle will make you appear bulky but this is not the case. Combining resistance training, interval training, and cardio exercises will result in a lean and trim you when done properly, and this can prevent any hysterectomy weight gain from starting or becoming worse.
Exercise after hysterectomy is important, and so is a proper diet high in nutrients, but sometimes these steps alone are not enough. If you are experiencing weight gain issues after having a hysterectomy it is important that you talk with a physician who is experienced and knowledgeable in this area.
Dr. Kenneth DeSandies is a specialist in women's reproductive health, with many years of experience successfully treating women who experience hysterectomy weight gain and other complications and side effects. If you have any questions or concerns about weight gain, or any other aspects of your hysterectomy or other medical condition, Dr. DeSandies can help you find the answers and treatment that you want and need.